I’ve thought a lot about turning to God and walking in the right direction along with how progression in any direction comes as a result of action. As I was reading this weekend, I came across the word ‘stand’. It struck me as a contrast to the words turn and walk. At first, stand seems […]

It’s time for a change. Awful, unhealthy habits can creep into our lives slowly so we don’t even realize what’s happened. The next thing you know you’re eating chocolate cake for breakfast and then you wonder why you feel yucky all day. Too much sugar and too few vegetables have me feeling like a summer […]

Last week I completed a 30-day plank challenge. It seemed like a good goal that would change up my workout routine, which has gotten stale lately. Every now and then I have to do something to keep myself from getting bored with exercise. I can tell you that the results of the plank challenge were […]

  I recently wrote about challenging yourself to try something new. While I am still working on my professional challenge of guest posting that I wrote about in that post, I am also starting a physical challenge this week to fight exercise boredom. I think everyone is pretty aware of the benefits of exercise. It’s […]

I read this article from Psychology Today that got me thinking about the fear of trying new things. I am trying something new this week and it scares me to death. I am a routine person. I do well with a routine. I forget and lose stuff less often if I follow a set pattern throughout the […]

If you’ve ever read my blog before, you know that I love keeping a journal. I recently read an article about the importance of setting goals. As I read, I kept thinking about how journaling is a great way to help you achieve your goals. I am a very goal driven person. For me, one […]